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Flavour Camp
Summer 2025

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OUr Goals

WHY BE A PART OF THE FLAVOUR SPECTRUM FAMILY?

SOCIAL

Group cooking classes & outings provide opportunities for social interaction, communication, and teamwork.

AUTONOMY

Cooking is a fundamental life skill. Learning to prepare meals fosters independence & reduces reliance on others for certain nutritional needs.

FINE MOTOR

Cooking improves fine motor skills. Strengthening hand control and coordination. Tasks like chopping, stirring, and measuring build dexterity and muscle memory.

Our Full Flyer

Who Are We?

Flavour Spectrum was founded in 2024 by Luke Apgar, with the goal of bringing accessible healthy cooking to the neurodiverse population. Keeping beloved textures whilst introducing a healthy twist!

How it Came to Be

At the age of 16, Luke Apgar discovered his love for cooking whilst in the restaurant industry for 3 years.

At 19, Luke began volunteering for the MACLC (Montreal's Autism Community Lions Club) and found his love for working with the neurodivergent population!
Finally, Luke just decided to combine his two favorite careers into one;
Sharing his love for food with the neurodivergent population!

Flavour Camp
Summer 2025

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What is Flavour Camp?

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Building on what you already love about Flavour Spectrum, Flavour Camp is our summer extension that brings the same engaging, sensory-friendly cooking & nutrition workshops into a full camp experience.

Their Mind

In-MIND

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Designed for the neurodiverse population, the camp focuses on building autonomy, supporting health and nutrition, strengthening fine motor skills, encouraging social interaction, and gently supporting sensory processing.

Our Activities

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Our Chefs & Campers will enjoy weekly cooking classes alongside outdoor activities and enriching field trips to places like Quinn’s Farm and the Montreal Botanical Garden, all in a safe, inclusive, and joyful environment.